Discover the natural goodness of Bean Flour, a protein-rich pantry staple that brings convenience, nutrition, and traditional taste to your everyday cooking. Made from finely milled dried beans, this flour is perfect for preparing classic West African and Afro-Caribbean favourites like Moi Moi (steamed bean pudding), Akara (bean fritters), and bean-based soups or sauces.

Naturally gluten-free, high in fibre, and rich in plant-based protein, bean flour is ideal for anyone looking to add clean, wholesome ingredients to their diet; without sacrificing taste. It’s a time-saver in the kitchen too: no soaking, peeling, or blending required. Just mix with water, season, and cook. Whether you are new to West African cuisine or an expert in traditional dishes, bean flour is a must-have for quick, authentic meals.

At Dadoos, your trusted Afro-Caribbean food shop online, we bring you high-quality groceries that honour tradition and simplify cooking. As a well-known Afro-Caribbean online supermarket in London, we make it easy to enjoy the flavours of home with same-day delivery straight to your door.

Order today and make meal prep easier, healthier, and packed with authentic flavour.